Body building is simply not just for the guys who want to lift heavy to become heavy. Whether you are trying to lose fat or gain muscle, it is highly recommended that you still lift heavy weights. Forget about doing bicep curls or any of those useless isolation workouts though. Focus on lifting heavy compound lifts like the squats, bench press and the pull up. These exercises will help you gain muscle in a faster and more efficient way. Though sit-ups and bicep curls can help you, there really is nothing like lifting really heavy weights. You More »