In deciding on a diet for a muscular physique, you first need to decide what type of muscle you want to build. There are two main categories: bulk and cut. Bulk deals with raw power and is not overly concerned with how the physique looks. Cut is when you keep a lean physique to better define your muscles. If you have ever seen Strong Man competitions on television then you have seen bulky physiques. Fitness shows have the extreme end of a cut physique. Since these are two drastically different body types you will find the diets change as well.

If you are looking for bulk then you don’t need to be as concerned on avoiding carbohydrates and fats, but your diet will still revolve around protein. Protein is the key ingredient in building muscle regardless of your desired look.

When looking for a cut physique you will need to be aware of your carbohydrate and fat intake because fat will obscure the definition of your muscles. You will concentrate on lean protein and will include more cardio conditioning in your routine to keep your muscle defined and visible.

Overall, a bulky physique mostly needs to be sure they eat enough protein and calories to keep gaining size. A cut physique will sacrifice size for a better defined look through alterations in routine and keeping a close eye on where their calories come from.