Bodybuilding is all about lifting weights, and plenty of them! Weight lifting is also referred to as “resistance strength training”. That is because in order for the muscle fibers and muscle groups to grow, they must be quite literally torn apart! It is by stressing the muscle fibers during weight lifting, that they are able to build into bigger and stronger muscles. That is also why nutrition also plays a critical role in bodybuilding. The stressed muscle fibers will take the nutrients you put into your body, and rebuild into stronger muscles.

There are compound exercises and isolation exercises when t comes to weightlifting. The compound exercises work a large number of muscle groups at once. Some examples of the compound exercises are the bench press, squat, and dead lift. These three primary weight lifts will quickly build size and strength for the bodybuilder. Then there are isolation exercises, which work only one primary muscle group. For example, the standing barbell curl works mainly the biceps muscle. Any bodybuilding program should involve plenty of protein in the diet. Things such as lean beef, boneless chicken breasts, eggs, yogurt, and milk are great protein sources. Try a good quality protein shake.