For people who wish to gain muscle and acquire a body image that makes them feel comfortable, there are certain exercises that can be done and foods to eat that will help people. Exercises will help boost the strength and health of muscles. There are many exercises that will specifically train certain muscles. For instance, crunches are great for improving abdominal muscle strength, and dumbbell flies are great for training pectoral muscles. Understanding the importance of sets and repetitions are essential to building huge, strong muscles. A good goal for muscle building is to do three to five sets of ten to twelve repetitions each through a specific exercise. This will ensure that the muscles are worked hard enough and torn to build more muscles and to make them stronger. People need to lower the amount of weight they use on their dumbbells and barbells so that the muscles do not get too quickly fatigued or experience too much strain through the high frequency workout. Certain foods are also great for increasing muscle. Foods that contain high protein and high carbohydrate content are best for building muscle. Eggs and wheat bread are both great food that promote healthy muscle growth.Want to know more? Go ahead: Lifting Tip: Don’t Be Married to Your Dumbbells